![]() ![]() Therefore, when it comes to sports nutrition, what works for your friend might not work for you. We all store fat and glycogen differently and utilize the storage at different rates. The type of nutrition you take is dependent on how you feel. These ingredients are then packed into four consistencies for consumption: gels, chews, hydration, and bars. There are varying amount of calories, carbohydrates, sugars, and more in each product. Navigating the nutrition wall can seem like a daunting task. "What type of race nutrition should I be taking?" This is one of the main reasons many marathoners “bonk” or hit the “wall” around the 17-20 mile mark. The average runner will deplete his or her carbohydrate and glycogen reserve around this time, failing to account for additional nutritional intake during the race. While everybody is different, race fuel or nutrition becomes essential for most runners after 90 minutes of running. When your body runs out of its carbohydrate resources, you’ll be forced to slow down. This is because a runner’s primary fuel sources are carbohydrates(in the form of blood glucose and glycogen) and fats. Nutritional running fuel is generally loaded with carbohydrates. What type of nutrition should I be taking? Runners are likely to hear or see their peers talking or posting on social media about running nutrition supplements, leaving some asking themselves questions such as: ![]() I highly recommend that runners, or even all athletes, check out this amazing product and let Gatorade refuel you during your next activity.A post shared by Fleet Feet Chicago on at 8:05am PDTĭuring the later months of summer marathon training is usually in full effect. In the end, I feel that the Gatorade Endurance Energy Gels not only give you the extra boost of energy that you need to avoid hitting the wall and finish out your runs but the fact that they are easy to consume on the go, and taste pretty good as well, give them an edge over some of their competition. The scheduling for refueling is unique to every runner but a general consensus says to consume one gel every 45-60 minutes or 6 miles. Once you figure out this schedule you’ll be able to continue along your long run without noticing any loss of energy. You’ll want to get this refueling schedule down so that you can get ahead of the energy drain that will inevitably come during longer runs. Since it will take some time for the gels to truly have an effect on your body it is recommended that you train using the gels so that you can figure out the perfect time or mileage to consume a gel. I’ll note however that it is recommended by Gatorade that you consume their gel with water but I’ve personally never had any issue swallowing them without it. Gatorade Endurance Energy Gels on the other hand have a smoother and lighter consistency that easily allows them to be consumed on the go without need of drinking water at the same time. Some gels are very thick and gooey and require you to consume them while drinking water. Also, one of the great things that I love about these gels is their consistency. The longer you train the more carbs your body is going to require. The need for carbs is something that an athlete cannot get around. This is definitely a plus.Įach pouch contains 20g of carbohydrates, 100mg of sodium, and just 80 calories. You won’t be fumbling with opening it while on the run. The pouch itself is easy to hold while running (or easy to store in a running pouch) and I’ve found that the tear away opening at the top comes off with a simple tug. The flavors come through and are tasty without being over powering and too sweet. ![]() The gels come in a small variety of flavors (Apple Pear, Mango, Vanilla, and Blackberry) and are packaged in 1.3 ounce/36.8 grams pouches (seen above). I’ve been using Gatorade Endurance Energy Gels throughout my training over the past year and have to say that these small pouches pack a real punch. Gatorade has entered the running gel market with their Gatorade Endurance Energy Gels. These gels are packed with carbohydrates, sodium, and a pinch of sugar that refuel and energize runners to keep running without feeling fatigue and crashing and can be consumed before and during a run. Running gels have become a vital tool in a runner’s arsenal. ![]() Come lay down on me.” It’s moments like this when runners turn to running gels to help refuel their bodies so that they can keep on running. Whether you are miles into a long training run or halfway through a race, every runner has that moment where they start to feel their energy drain from their body and suddenly the floor starts to whisper to you, “Hey. *This is a non-sponsored review for Gatorade Endurance Energy Gels. ![]()
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